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Assess your energy levels – Self-test

Pharmaton has designed a questionnaire to help you assess your energy levels and to give you advice as to what action to take when you see your results.

Answer honestly to the following questions to identify if you have symptoms of Fatigue.


 "I wake up in the morning feeling exhausted. Even after a good nights sleep"
"I fall asleep on the tube/bus/train on my way into work"
"I need caffeine first thing in the morning to get me going"
"I reach for an alcoholic drink every evening to help me unwind"
"I feel irritable during the day"
"I tend to have a mid-afternoon dip in energy"
"I rarely exercise because I'm just too tired"
"I comfort eat - stocking up on chocolate or biscuits to keep me going"
"I often nip out for cigarette breaks at work"
"I find it hard to concentrate (in meetings)"
"I miss deadlines at work"
     
Click here to reveal your energy rating