Why exercises?

The benefits of regular exercise

When it comes to pregnancy, fitness has many additional benefits:

It helps to boost your immune system.

Being in shape can help the body to prevent or to cope with pregnancy-related discomforts, e.g. backache, muscle cramps, swelling, constipation, and varicose veins. In addition it may lower the risk of pregnancy-induced high blood pressure.

Women who exercise during their pregnancy are mentally in a better condition, have a lower level of stress, and they sleep better. Exercise will also help to keep your body in better shape after pregnancy.