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Assess your energy levels Vitaly quiz
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Vitality Quiz

Pharmaton® has designed a quiz to help you assess your sense of inner vitality and to give you advice as to what action to take when you see your results.

 

With this quiz you can test your own knowledge
of vitality and nutrition. Place a checkmark next
to the correct answers.


Which should be the smallest meal of the day?
Breakfast
Lunch
Dinner
What is the minimum amount of fluid the human body should take in daily?
0,5 litres
1 litre
over 1,5 litre
What percentage of food´s vitamins content can be lost in transport, storage, and preparation?
Up to 20 percent
Up to 30 percent
Up to 80 percent
Which way of cooking best preserves vitamins?
Boiling
Frying
Steaming
Which is healthier from a nutritional science perspective?
Fish
Meat
What keeps a person young?
Cosmetic studios, beauty salons and health spas
Only people under 30 are young
Those who enjoy life, are vital and active, maintain a healthy diet, and do Sports do not grow old so quickly
Which type of sport is appropiate for which person?
Team and competitive Sports are only for young people
Sports are generally not for old people
Physical exercise is important for everyone, regardless of age. The main thing is that it should be fun!
By how much can chronological and biological age differ?
up to 20 years
about 10 years
5 years at most