Trace elements
The human body does not need large amounts of those minerals called "trace elements". They are, however, extremely important for our organism and a correct supplementation may be needed to prevent deficiency.
- Iron
Properties: red blood cells need iron to help transport oxygen throughout the body and it is also important for an adequate functioning of the nervous and immune system.
Sources: meat, eggs, nuts, cereals and seeds.
- Copper
Properties: Copper is a mineral found in very small amounts in all tissues in the body and it is involved as part of enzymes in many processes of the metabolism.
Sources: animal flesh (especially liver), oysters, fish, whole grains, nuts, and legumes.
- Zinc
Properties: it plays an important role in the immune defense system. It is needed for a healthy skin and to build and maintain strong bones.
Sources: oysters, liver, meat, fish, seeds and whole grain cereals.
- Manganese
Properties: it enables the body to metabolize fats and protein. It maintains the immune system and the nervous systems. It is important for bone growth and a healthy reproductive system.
Sources: whole grains, fruits and vegetables.
