Minerals

Calcium
Properties: it is essential for the development and maintenance of strong healthy bones and teeth. It also helps nerves, muscles (including the heart), and other body systems work properly.

Sources: milk and dairy products, including cheese.
Phosphorus
Properties: together with Calcium, Phosphorus helps ensure that growing bones, as well as teeth, are strong and healthy. It also helps filter out waste in the kidneys and contributes to energy production in the body by aiding in digestion.

Sources: meat, fish, milk, whole-grain bread and cereals.

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