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Vitality
Body and Mind
What is vitality
Fit and active
Friction and hectic
Avoiding stress
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Activity and relaxation go hand in hand
To utilize stress sensibly, you should maintain a balance between alternating states of peak action readiness and relaxation. Therefore take care to give yourself some time to relax after a stressful period. Relaxation techniques such as autogenic training, yoga, breathing techniques, and progressive muscle relaxation help you to make the most of your breaks. Lunch breaks or one hour in the evening then provides enough time to replenish your body and mind.

Stress relief
Fight or flight?
Basic needs
Fault tolerance
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