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| Body and mind - two parts of one organism |
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Is it really possible to differentiate
between body and mind? Is "mind" only a thing in our head and
does "body" just describe our physiology? In western cultures
and medicine the answer is yes, although this is changing slowly but surely.
In the last years, holistic and alternative medicine has become more and
more important. Many patients seek alternative medical help besides traditional
medications.
Eastern cultures, on the other hand, have always seen
mind and body as two connected parts of one whole. The so-called dualism
is a concept, which only exists in western cultures and goes back to Descartes
and his theories.
On the following pages we would like to give you some advice on how to stay
fit and active, how to handle friction, hectic scrambling, and conflicts,
and give you a few tips for avoiding stress. |
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| 3 vital factors |
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Vitality and wellness mainly depend on three factors. Here is what you can do to increase your vitality. |
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