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Magnesium
This mineral is essential for many body functions, including transmission of nerve impulses, teeth and bone formation, and muscle contraction. Magnesium is very important for a large number of biochemical reactions of the metabolism.

Magnesium is mainly found in nuts, cereal grains, green, and leafy vegetables. A deficiency may result in neuromuscular dysfunction.
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Magnesium
Calcium
Phosphorus


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