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Vitamin B6
banana_peeled_169
Another name for vitamin B6 is pyridoxine. 

It plays an important role in the metabolism of the red blood cells, of growth and of the skeleton. 

Important sources are meat, dairy products, whole meal products, bananas and yeast. 

A deficiency may occur in connection with deficiency of other B-vitamins, in young people and when too much alcohol is consumed. 
Deficiency symptoms are disturbances of the immune system, growth and muscles.
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Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin D
Niacin
Pantothenic Acid
Folic Acid


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