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Vitamin B2
Another name for vitamin B2 is Riboflavin. It plays an important role in body growth, red cell reproduction, and in releasing energy from carbohydrates.

Important sources of Riboflavin are meat, eggs, nuts, green leafy vegetables and dairy products. A deficiency of this vitamin is not common, as it is contained in most foods. However deficiency symptoms are dry and cracked skin and eye sensitivity to bright light.
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Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin D
Niacin
Pantothenic Acid
Folic Acid


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