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Vitamin C
Vitamin C is important as an antioxidant, thus protecting the body tissues and also other vitamins. It is also essential for the regulation of normal body growth, wound healing and reactions to stress and it stimulates the production of white blood cells.

This vitamin is contained in citrus fruits, black currants, parsley, and paprika. A deficiency may result in vulnerability to infections and deterioration.
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Vitamin A
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Vitamin D
Niacin
Pantothenic Acid
Folic Acid


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