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Our daily life is stressful - modern conveniences enable us to do more and do it more quickly. Do you expect too much of yourself? Not enough time to do it all? Here are 10 Tips to help you cope with stress.
Eye exercises
Look away from the monitor. Focus your gaze on an object farther away, such as a tree or a picture. Silently count to 30. If your eyes wander, gently bring them back. Afterwards blink a couple of times.
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