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"I wake up in the morning feeling exhausted. Even after a good nights sleep" |
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"I fall asleep on the tube/bus/train on my way into work" |
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"I need caffeine first thing in the morning to get me going" |
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"I reach for an alcoholic drink every evening to help me unwind" |
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"I feel irritable during the day" |
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"I tend to have a mid-afternoon dip in energy" |
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"I rarely exercise because I'm just too tired" |
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"I comfort eat - stocking up on chocolate or biscuits to keep me going" |
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"I often nip out for cigarette breaks at work" |
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"I find it hard to concentrate (in meetings)" |
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"I miss deadlines at work" |
